Build Functional Strength And Durability For Jiu Jitsu

The Grappler's Get Up is a total body movement that yields many unique benefits for any grappler or combat athlete.

It strengthens and fortifies the core, adding resilience to the lower back, while building an explosive midsection for sweeps, escapes, takedowns, and transitions.

It forges an unbreakable grip and resilient, stable shoulders for powerful frames and a lifetime of injury-free BJJ.

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Grappler's Get Up

FREE Video Course

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BJJ Focused

This course was designed with the Grappler in mind, focusing on the unique benefits for mat strength, resilience and longevity.

Anywhere, Anytime

The Get Up can be done anywhere, anytime, with or without weight, with full access to this course from your phone. 

Many Benefits & Uses

The GGU delivers a variety of goals like strength, stability, mobility, and resilience, and can be an assessment, warmup, or workout.

Valuable Free Content

Over 30 mins of video from an experienced coach and grappler included in this free course, plus a free downloadable cheat sheet!

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