Video 3: Shin Box Front Press
The Shin Box a movement we regularly use on the mat, but it also improves hip internal and external rotation, two things vitally important for BJJ. When you add the club, you take the benefits to a new level!
The Shin Box a movement we regularly use on the mat, but it also improves hip internal and external rotation, two things vitally important for BJJ. When you add the club, you take the benefits to a new level!
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