Custom Online Coaching

Reach Your BJJ Strength, Mobility, & Resilience Goals FASTER

If you're struggling to reach your goals, lacking motivation, or simply unsure of how to progress, we can help.

Work 1-on-1 with a professional fitness coach for personalized programming, technique coaching, and accountability built around your goals.

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Whether you're training for longevity, chasing peak performance, or finally ready to fix nagging issues that are holding you back—this is your direct path to progress.

 

Who This Is For:

 

  • Grapplers looking to build strength, mobility, and resilience

  • Athletes 35+ who want to train smarter and stay in the game long term

  • Lifters and movers tired of cookie-cutter plans that don’t address their sport or body

  • People coming back from injury who need a smarter, integrated approach

  • Practitioners who want expert-level feedback, accountability, and real results

  • Non-martial artists who want to train with minimalist tools for resilience and longevity

What's Included

 

✔ Custom Programming
Tailored strength & mobility plans built around your body, goals, and schedule.

✔ Technique & Feedback
Movement analysis, video breakdowns, and form checks to make sure you're executing safely and effectively.

✔ Ongoing Communication
Regular check-ins, messaging access, and form review—so you're never left guessing.

✔ Strategy & Support
Adjustments based on training readiness, competition prep, or life events. Progress, no matter what.

✔ Tools for Resilience
Drills, flows, and protocols to fortify your joints and improve your capacity for training and life.

 

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PROVEN PROGRAMMING FROM COACHES WHO TRAIN

Our coaches have helped hundreds of grapplers reach their personal health and fitness goals through custom programming. Plus, they have years of experience on the mat training in some of the best BJJ schools in the world.

ACCOUNTABILITY & MOTIVATION

Stay on track with one-on-one communication with your personal coach. We are here to hold you accountable and keep you working toward your personal goal.

NO GYM NECESSARY

We specialize in high-value methods that use minimalist tools like kettlebells, clubs, or your own body weight for resistance and/or require very little equipment. Have a full gym? We can work with that too!

How Does It Work?

  • Apply for coaching

  • If accepted, you’ll start with an assessment and onboarding call

  • Receive your personalized program + app access

  • Check-ins and updates weekly or biweekly based on your plan

  • Continuous support, adjustments, and coaching as needed

 

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Meet your instructor

 

WILL SAFFORD

 

 

  • Black belt in Brazilian Jiu-Jitsu

  • 15+ years in strength & performance coaching

  • Experience with athletes of all levels—hobbyists to competitors

  • Deep understanding of biomechanics, movement quality, and resilience

  • Trusted by grapplers 35+ who want to stay on the mat for life

 

Featured In:

What Kind of Results Can You Expect?

  • 📈  Increased strength without pain or burnout

  • 📈  Improved hip, shoulder, and spine mobility

  • 📈  More efficient movement and recovery

  • 📈  Deeper understanding of how your body works

  • 📈  Long-term training momentum and consistency

  • 📈  Better jiu-jitsu performance and resilience!

 

So What Does It All Cost?

 

The average gym membership costs $100-$200 a month, and that's just to use the equipment. 

If you want a coach on top of that you could be spending over $1,000 a month on your gym membership + personal training.

Our custom online coaching starts at just $399 per month with discounts for 3 or 6 month commitments, which is how long it usually takes to see the results you want!

Complete the form below to get started.

Start working toward your goal today.

Apply For Online Coaching

Spaces are limited, please complete the form below and we will contact you within 24 hours to get started!

Frequently Asked Questions

 

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