Build Functional Strength And Durability For Jiu Jitsu
The Grappler's Get Up is a total body movement that yieldsĀ many unique benefits for any grappler or combat athlete.
It strengthens and fortifies the core, adding resilience to the lower back, whileĀ building an explosive midsection for sweeps, escapes, takedowns, and transitions.
It forges an unbreakableĀ grip andĀ resilient, stable shoulders for powerful frames and a lifetime of injury-free BJJ.
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Grappler's Get Up
FREEĀ Video Course
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BJJ Focused
Every progression, every cue, and every application in this course is designed around the specific demands of jiu-jitsu ā mat strength, hip mobility, shoulder stability, and the movement patterns you use every round.
No Gym Required
The Turkish Get Up requires nothing but a body and optional load. Train it before practice, on rest days, or anywhere you have floor space. Full course access from any device.
One Move, Endless Returns
The Turkish Get Up builds core strength, shoulder stability under load,Ā total body integration, and functional ground-to-standing mechanics ā the exact qualities jiu-jitsu demands. Use it as a warmup, a strength session, or a movement assessment.
30+ Minutes of Coaching. Free.
Full video instruction from a BJJ black belt and certified biomechanics coach ā plus a downloadable cheat sheet you can take to the mat. No fluff. No upsell. Just the movement broken down completely.
