GRAPPLERS
GET UP
INSTRUCTIONAL VIDEO COURSE AND PROGRAM
Build functional mat strength and durability for jiu-jitsu with one move.
Fortify your body against common grappling injuries while building mat-ready strength in only 21 days.
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Fortify Your Shoulders And Wrists
Build resilient, stable shoulders for rock-steady frames, while forging an unbreakable grip and wrists for durability and performance.
Strengthen Your Entire Core & Lower Back
Develop all aspects of your core, including the rectus, obliques, and transversus for explosive sweeps and escapes, and a future of pain-free BJJ.
Mobilize Your Hips, Shoulders, And Spine
Improve range of motion in all of the important areas for grappling, including the hips, thoracic spine, and shoulders, for mobile, unrestricted movement.
Integrate Your Total Body For Performance
Connect your entire body, upper and lower through the core, for an integrated, full-body strength that reduces chance of injury and improves performance.
Jiu jitsu is a combat sport, and odds are that you will get hurt, especially over age 35.
Does any of this sound familiar?
🤕 Constantly getting hurt or feeling beat up or in pain from training.
😱 Worried you will suffer a devastating injury that will set you off the mats for weeks or months.
🤷♂️ Don't have a plan or the knowledge to reduce your risk of injuries.
⏰ Don't have the time for injury prevention training, plus BJJ, workouts, and the rest of life's demands.
🤔 Know you should do "pre-hab" and strength training but would rather spend time on the mat.
🥋 Getting older but want to extend your time on the mats as long as possible.
If it does, then you already know the struggle of training a combat sport beyond the 35 year mark.
STAY ON THE MATS, PAIN-FREE, FOR LONGER
An Effective Program, Perfect For Grapplers Over Age 35
Learn the method for building resilience and durability to:
- Fortify the most vulnerable areas like the shoulders, wrists, lower back, and spine.
- Mobilize and warm up the entire body, including the hips, shoulders, and spine for unrestricted movement and high-performance grappling.
- Save time by getting multiple qualities in one session, including strength, mobility, corrective exercise, durability, and more.
- Integrate your entire body to reduce injury and improve overall performance.
- Have a plan and build knowledge to forge resilience and durability for the mat.
- Achieve multiple goals by using the Get Up for a workout, a warm up, pre-hab, or as an assessment.
- Build confidence for intense training and competition with a resilient, mat-ready body.
Yes, It's Really Possible!
In the Grapplers Get Up, you’ll learn how to master the Turkish Get Up and its variations for injury-prevention and BJJ performance.
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Master The Get Up For BJJ
Included:
- 3-Day Quick Start Guide To Master The Get Up In Just 3 Sessions
- 21-Day Program To Build BJJ Strength, Mobility, and Durability All At Once
- 18 HD Videos With Over 100 Minutes of Instruction From A Certified, Experienced Trainer And Grappler
- Free Bonus Content: Master the Kettlebell Armbar and Windmill for even more BJJ durability!
This high return-on-investment move, that requires just a few minutes a week, is the ultimate minimalist exercise, delivering benefits for a lifetime.
INTRODUCING
THE GRAPPLERS GET UP
Are You Ready To Fortify Your Body For The Demands of Grappling?
This 21-day program will teach you everything you need to know to master the Get Up and earn all of the important qualities you'll need on the mat.
You’ll learn:
- How to perform each step of the Get Up with proper technique and precision
- A complete program to progress the Get Up over time, well beyond the 21-days
- Drills, variations, and supplemental exercises to achieve success faster
With just a few moves done a few times a week, you'll build the resilience and confidence to roll harder for longer, well beyond age 35.
What's Included In The Course...
SECTION 1
Introduction and Benefits
The Get Up is like the Swiss Army knife of kettlebell training. Learn how it will improve your BJJ durability and performance, but also your general health and overall fitness, including:
- Strength
- Mobility
- Resilience
You’ll finish this course with a complete picture of how the Get Up translates directly to the mat, but also to life. In this section we also cover safety.
SECTION 2
The Get Up: Step By Step
There is a lot of bad information and even worse examples online. The Get Up has 11 different parts in the full sequence, each with important queues and technique. In this lesson, you’ll learn:
- All 11 steps of the Get Up, start to finish.
- Common mistakes and how to avoid them.
- How each part of the Get Up relates to the mat and BJJ.
You’ll finish this course with a complete understanding of, and how to properly complete, the full Get Up.
SECTION 3
Drills and Variations
The full Get Up is just the start. There are countless variations and drills to perform to enhance your technique and performance. In this lesson, you’ll learn:
- Drills to "fool-proof" your Get Up technique.
- Variations to advance your training for new benefits.
- Ideas for training when you don't have a kettlebell.
You’ll finish this lesson with methods to guarantee proper technique, and ways to vary your training for years to come.
SECTION 4
FREE Bonus Content
The Get Up alone provides tons of useful benefits for grappling and fitness. But, when you add in these 2 bonus moves, your durability will skyrocket. In this section, you’ll learn:
- The Kettlebell Armbar: You secret weapon for unwavering shoulder health.
- The Windmill: The pinnacle of loaded mobility that yields mobile hips and a fortified core.
- The included program integrates both of these exercises into your training for maximum benefit.
You’ll finish this course with all of the knowledge for a lifetime of BJJ durability.
This Course Is For You If...
- You want to fortify your body for BJJ
- You are getting older and want to build BJJ longevity
- You don’t want to spend a ton of time in the weight room
- You want to improve strength, mobility, and durability all at the same time
- You want to have a lifetime of high-performance, pain-free BJJ
MEET YOUR INSTRUCTOR
I'm Will Safford, C.S.C.S.
After two knee surgeries, years of lower back pain, and countless dings and bruises from over 13 years on the mat, I knew I needed to develop a system to endure the demands of jiu-jitsu well into my 40s and beyond.
I've been a trainer and fitness researcher/writer for over 10 years, and a grappler for 13. Now I use what I've learned to help people just like you prolong their time, and improve their performance, on the mat.
I’ll show you how to properly execute the Get Up, program it correctly into your to routine, and build the qualities you need for a lifetime of pain-free BJJ.
Bonus 1: The Armbar
An entire FREE instructional video on the Kettlebell Armbar, which is a powerful exercise for shoulder stability, mobility, and resilience! Use it to warm up or as a pre-hab drill for healthy, durable shoulders.
Bonus 2: The Windmill
Another FREE instructional video on the Windmill, which is a loaded mobility exercise that builds core strength, hip mobility, and shoulder stability - the perfect compliment to the Get Up.
START BUILDING STRENGTH AND DURABILITY TODAY!
THE GRAPPLERS GET UP
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Grapplers Get Up, let us know within the first 14-days for a full refund. No questions asked.