LESSON 3

Grappler's Get Up

Ā 
TURKISH SIT UP: PART 2

Ā 

In lesson 3 we cover one of the mostĀ challenging, yet highly important parts of the Get Up, the final roll down to your back.

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TopĀ Benefits

  • Eccentric strength
  • Stability
  • Control
  • Resisting Opponents' Weight/ Force
  • Strong, Resilient Frames
  • Core Integration

Best Uses

  • Strength Exercise
  • Warm-Up
  • Finisher

Key Points

  • Slow as possible
  • Resist!
  • Brake through heel
  • Keep posture, don't collapse
  • Keep eyes on weight

Grapplers Get Up

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Let's get up!