LESSON 1

Grappler's Get Up

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BENEFITS / SET UP

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Welcome to Lesson 1, where you will learn about the benefits of the Get Up and how to properly set up to ensure a future of successful lifts.Ā 

 

TopĀ Benefits

  • Strength
  • Stability
  • Mobility
  • Resilience
  • Coordination
  • Symmetry
  • Balance
  • Longevity

Get Up Best Uses

  • Assessment
  • Warm Up
  • Strength Exercise
  • Movement Snack Anytime
  • Recovery Mobility Drill
  • Finisher

Set Up Key Points

  • VerticalĀ arm
  • Straight wrist
  • Packed shoulder
  • Heel close to glutes
  • Straight leg / arm at 45 degrees
  • Relaxed neck
  • Keep eyes on weight

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Check your inbox tomorrow for Lesson 2!