LESSON 2

Grappler's Get Up

 
TURKISH SIT UP: PART 1

 

In lesson 2 we cover one of the most beneficial parts of the Get Up, the Turkish Sit Up, or the crunch and roll off the ground to your elbow. 

 

Top Benefits

  • Core Strength / Power
  • Shoulder Stability
  • Thoracic Extension
  • Resilient Frames
  • Sit Up Sweeps / Escapes
  • Integrated Core / Shoulders

Best Uses

  • Strength Exercise
  • Warm-Up
  • Finisher

Key Points

  • Crunch and Roll
  • Drive Through Heel
  • Drive Down Through Elbow
  • Extend Thoracic Spine
  • Tall, Proud Chest
  • Create Space Through Lat
  • Keep eyes on weight

 

Check your inbox tomorrow for Lesson 3!