BJJ KETTLEBELL SERIES
KB RESILIENCE
Improve total body mobility, strength, and power for better injury resilience and grappling performance.
Start TrainingAre you a grappler over age 35 concerned with getting hurt?
❌ Injuries are the most common reason why people quit jiu-jitsu.
❌ Injuries only become more common and harder to recover from as you age.
❌ Injuries slow your progress, cost time and money, and steal your vitality.
The truth is...
While you can't completely prevent injuries in BJJ, most grapplers lack a plan or the knowledge to effectively reduce their risks on the mat.
But..
✅ By gradually exposing our joints, muscles, and tissues to deeper ranges of motion under load, we can improve our resilience for the mats.
✅ With the right exercises and programming you can improve your mobility, strength, and durability.
✅ And with the right tools, it can be done anywhere, anytime, without requiring a ton of time.
Introducing
Kettlebell
Resilience
This unique loaded mobility programs fortifies all the major joints in your body against the common injuries in jiu-jitsu!
This program is designed to:
- Build total body resilience by improving joint mobility and strength at the end range.
- Strengthen the shoulders, spine, hips, knees, and ankles for resilient grappling.
- Decrease pain by improving range of motion and movement quality.
- Save time by delivering mobility, strength, and resilience together in short, effective workouts.
- Provide an easy-to-follow plan that can be used for years.
Improve Total Body Mobility
Use loaded mobility to improve hip, shoulder, knee, ankle, and spine range of motion for better movement and resilience.
STRONGER, MORE RESILIENT JOINTS
Strengthen your joints' capacity at end range while building resilience in common grappling positions.
Reduce Pain, Save Time
Fortify your total body with short, do-anywhere workouts with the most versatile tool in the gym - the kettlebell.
Patrick C.
"Lifelong powerlifter, lived with low back issues for forever. Kettlebells have completely overhauled my physical preparedness and eliminated 98% of my low back problems."
Allen G.
"I felt like I was getting good at kettlebell front squats, then the exercises in this program humbled me with a new challenge. I knew my left side was less stable but this proved it! Working to building resilience symmetrically now."
James R.
"Mark's content is a treasure trove of wisdom that helps me evolve to the next level of physical and mental development."
Why The Kettlebell?
Kettlebells are one of the most versatile and effective tools to build many of the qualities you need on the mat.
They build minimalist strength, endurance, power, and conditioning - anywhere, anytime.
Because of their design, it allows for easier loading of specific positions that would otherwise be difficult or impossible to train effectively with dumbbells or other tools.
You can also train with them almost anywhere. You can even put a kettlebell in your car, and warm up in the parking lot before jiu jitsu.
You don’t have to spend a lot of money. They are the perfect minimalist tool for building resilience for jiu-jitsu.
Why Loaded Mobility?
More importantly for grapplers over age 35, they're excellent for building joint resilience through loaded mobility.
Loaded mobility drills increase your joints’ range of motion with the addition of extra weight, pushing you slightly beyond your current range with every rep.
They also build strength by asking your muscles to stretch and contract out of the new range. Each rep becomes a deposit in your BJJ resilience investment bank.
This program is about increasing your body's capacity to not only withstand common positions you encounter on the mat, but be strong and resilient in them for better jiu jitsu performance and durability.
What You'll Learn
01 | LEVEL 1 - INSTRUCTION
You will start with foundational movements to immediately improve total body mobility without demanding more than you're ready for.
- Basic Upper Body Loaded Mobility Patterns
- Basic Lower Body Loaded Mobility Patterns
- Basic Loaded Rotational Patterns
- These movements set the foundation for moves later in the program.
02 | Level 2 - Instruction
In level 2 you will build on the fundamental movements, increasing the complexity and demand while building your capacity.
- More Advanced Shoulder / Thoracic Spine Exercises
- Dynamic Loaded Shin Box / Rotational Patterns
- You will develop strength, mobility, and resilience to advance to level 3.
03 | LEVEL 3 - Instruction
Level 3 builds on all of the previous movements to culminate in a multi-move loaded mobility sequence. This level also includes:
- Advanced Hip Mobility Drills
- Movement combination for integrated strength
- Complete upper and lower body loaded mobility sequences
04 | WARMUP / COOL DOWNS
Included are both warmup and cooldown follow-along videos, preparing each necessary joint and main muscle group for the work ahead.
- The warmup is 8-minute guided, follow-along sequence to prep the body.
- The cooldown is also a 10-minute guided, follow-along sequence to return the body to a recovery state.
05 | TIMER VIDEOS
Also included are timed videos demonstrating each technique to follow along for your workout.
- These videos do not include any instructions, but are to be used after you learn each movement, and are ready to work out.
- Simply start the video and do the movement for the time set on the screen.
06 | PDF DOCUMENTATION
Included is a PDF with the complete program to follow week by week.
- You will have a place to input your weights and workload to record your progress.
- You can continue to repeat this program as many times as necessary while continuing to make progress each time.
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL
Loaded Mobility is the answer to your BJJ resilience and performance needs. This program solves the demand for pre-hab, strength, and mobility with the most versatile tool in the gym - the kettlebell.
- Follow-Along Workouts For Each Level Of The Full Program
- PDF Workbook To Track Workouts And Ensure Continued Progress
- Repeatable System For Progress Year Over Year
- Access Videos And Workbook Anytime, Anywhere From Phone, Tablet, or Laptop
INJURY PREVENTION
- Build strength and durability at end range
- Gain full access to your range of motion
- Clear movement restrictions
BETTER MOBILITY
- Dramatically improve internal and external hip mobility
- Improve squat depth, and rotational ability of hip joints
- Improve total spine, shoulder, and rib cage mobility
FUNCTIONAL STRENGTH
- Develop total body strength, especially in common grappling positions
- Strengthen your major joints and spine
IMPROVED LONGEVITY
- Extend your BJJ career through improved resilience
- Fortifying your hips, core, shoulders and knees through loaded mobility work adds to your time on the mats.
Meet your instructor
MARK WILDMAN
Mark Wildman is world-class trainer, martial artist, and one of the best kettlebell instructors in the world. Due to his extensive knowledge of human movement and performance, he has trained some of Hollywood's biggest stars for major action roles. He now shares his highly sought-after knowledge of loaded mobility, specifically for grappling sports, with you.
FEATURED ON:
Start Training Today
BJJ KB SERIES
Kettlebell
Resilience
ONE-TIME PAYMENT
Normally, $199
$149
Instant Access
- Instructional Videos
- Follow Along Workouts
- PDF Workbook + Program
- Free Lifetime Updates
WHO THIS IS FOR / NOT FOR
- ✅ ✅ ✅ Grapplers / Jiu-Jitsu / Wrestling / Judo
- ✅ ✅ Martial Artists / MMA / Strikers
- ✅ Athletes/ Active Types / CrossFitters
- Especially older, beat up bodies
- Anyone looking to improve mobility and longevity
- 👎 Not for those looking for quick fixes, shortcuts, bulking or purely aesthetics
