BJJ CLUB SERIES
Foundations of Rotational Strength
Dramatically improve mat strength, mobility, and resilience for better jiu-jitsu and grappling performance.
Are you a grappler who...
- Is feeling beat up, battling pain, or worried about injuries?
- Wants to improve mat strength and resilience?
- Wants to extend BJJ longevity?
CLUB TRAINING IS YOUR ANSWER.
Introducing
FOUNDATIONS OF ROTATIONAL STRENGTH
Order & Progress partnered with world-class club expert, Mark Wildman, to bring you the best Club Training program for BJJ in the world.
This program is designed to:
- Build functional mat strength for better BJJ performance
- Improve hip, shoulder, and spine mobility for better BJJ movement and fewer injuries
- Fortify your body for years of resilient, pain-free grappling
- Teach proper club swinging technique
- Provide an effective plan to follow for years
@woolengrappler
I’ve been doing Mark's club program for a couple weeks now and after a few weeks my shoulder pain is going away and I feel more stable overall.
Jerry H.
The two hand club program is perfect for me. I did not realize how not mobile I am. Really lucky I didn't get hurt badly in BJJ... Thanks for the great club program and the very effective mobility work included with it.
Frank C.
All lot of my BJJ teammates have commented on how much stronger I feel on the mats since I have been doing all the club work I learned from Mark.
Club swinging takes advantage of the way humans were designed to move. By improving our natural rotational patterns we can increase strength, reduce our chances of injury, and improve longevity.
This is a progressive program that builds in complexity and ability over 3 levels. The culmination of this program is to learn the full "Mill" exercise, the ultimate club swinging rotational movement.
The genius of this program is that you will develop functional strength and mobility, while at the same time learning proper club technique, and building your rotational ability.
By the time you finish all 3 levels you will have newfound mat-ready strength, more mobile and durable joints, and the ability to rotate functionally in both directions - adding to your BJJ resilience and longevity.
What You'll Learn
01 | LEVEL 1 - INSTRUCTION
You will learn the fundamental movements of club swinging and rotational movement, with a focus on application for jiu-jitsu. Including:
- Basic Rotations To Each Side
- Basic Overhead Swinging Patterns
- Basic Club Squat Patterns
- These movements set the foundation for moves later in the program.
- You will always return to these movements no matter what your experience level.
02 | Level 2 - Instruction
In level 2 you will build on the fundamental movements, increasing the complexity and demand while building strength, resilience, and mobility. Including:
- More Advanced Rotational Movements
- Combination Moves Building Movement Sequences
- These moves build upon level one and prepare you for level three.
- You will develop strength, mobility, and resilience as your understanding and efficiency improves.
03 | LEVEL 3 - Instruction
Level 3 builds on all of the previous movements to culminate in the Mill exercise. This level also includes:
- Advanced Two-Handed Club Movements
- Combination moves for more complex sequences
- Alternating movements to challenge each direction
- Complete upper and lower swinging and throwing patterns
- The Complete Alternating Mill
04 | WARMUP / COOL DOWNS
Included are both warmup and cooldown follow-along videos, preparing each necessary joint and main muscle group for the work ahead.
- The warmup is 10-minute guided, follow-along sequence to prep the body.
- The cooldown is also a 10-minute guided, follow-along sequence to return the body to a recovery state.
05 | TIMER VIDEOS
Also included are timed videos demonstrating each technique to follow along for your workout.
- These videos do not include any instructions, but are to be used after you learn each movement, and are ready to work out.
- Simply start the video and do the movement for the time set on the screen.
06 | PDF DOCUMENTATION
Included is a PDF with the complete program to follow week by week.
- You will have a place to input your weights and workload to record your progress.
- You can continue to repeat this program as many times as necessary while continuing to make progress each time.
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL
Club Swinging is the missing link in your training routine. Clubs build strength in all directions, exactly what you need for the dynamic demands of BJJ.
- Follow-Along Workouts For Each Level Of The Full Program
- PDF Workbook To Track Workouts And Ensure Continued Progress
- Repeatable System For Progress Year Over Year
- Access Videos And Workbook Anytime, Anywhere From Phone, Tablet, or Laptop
Gunnar B.
Picked up the 2H Club program and it is very well designed! Easy to download, complete PDF workbook…the works. The Warm Ups/Mobility and Cool Downs are worth the price alone.
L. Bradic
Key problem with most supplemental programs for BJJ is that they don’t take into account the recovery one needs after 2 hr BJJ session. I trust Mark to find the right balance and good progression to get people fit enough to do both and not break down.
INJURY PREVENTION
- Build strength and durability in all directions
- Decompress joints
- Improve symmetry and reduce dysfunctional movement patterns
BETTER MOBILITY
- Dramatically improve shoulder and upper spine mobility
- Improve hip mobility, squat depth, and rotational ability of hip joints
- Improve total spine mobility and symmetry in both direction
FUNCTIONAL STRENGTH
- Develop total body strength through integration of muscular chains
- Build circular strength, or strength in all directions, including odd angles
IMPROVED LONGEVITY
- Extend your BJJ career through improved injury prevention, strength, and mobility.
- The healing effect of club swinging via decompression and improved mobility adds to your well-being and longevity
Meet your instructor
MARK WILDMAN
Mark Wildman is world-class trainer, martial artist, and one of the best club swinging instructors in the world. Due to his extensive knowledge of human movement and performance, he has trained some of Hollywood's biggest stars for major action roles. He now shares his highly sought-after knowledge of club swinging, specifically for grappling sports, with you.
FEATURED ON:
Start Training Today
BJJ CLUB SERIES
Foundations Of
Rotational Strength
ONE-TIME PAYMENT
Normally, $199
$149
Instant Access
- Instructional Videos
- Follow Along Workouts
- PDF Workbook + Program
- Free Lifetime Updates
WHO THIS IS FOR / NOT FOR
- ✅ ✅ ✅ Grapplers / Jiu-Jitsu / Wrestling / Judo
- ✅ ✅ Martial Artists / MMA / Strikers
- ✅ Rotational Sports / Active Types / CrossFitters
- Especially older, beat up bodies
- Anyone looking to improve rotation and longevity
- 👎 Not for those looking for quick fixes, shortcuts, bulking or purely aesthetics
