BJJ CLUB SERIES
Shin Box Hip Power
Improve hip mobility, strength, and power for better injury resilience and grappling performance.
Start TrainingImprove Hip Mobility & Resilience
Use loaded mobility to improve hip internal and external rotation for a more mobile guard, looser hips, and better movement.
STRONGER, MORE POWERFUL HIPS & CORE
Strengthen common jiu-jitsu movement patterns and get strong in all directions for more powerful sweeps, takedowns, and transitions.
Reduce Pain And Injuries
Fortify your hips, core, and lower back for less pain and more resilience. Prevent common BJJ injuries to the hips, knees, and low back.
Here are the biggest challenges grapplers face.
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Tight hips restricting movement and optimal application of technique.
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Pain and increased chance of injury from lack of mobility/strength.
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Fear of injury due to unpredictable and dynamic training environment.
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Lost time from complicated and extensive mobility and strength training.
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Lack of an effective program to resolve mobility, injury prevention, and performance needs.
Introducing
SHIN BOX
HIP POWER
Order & Progress partnered with world-class club expert, Mark Wildman, to bring you the best Club Training program for BJJ in the world.
This program is designed to:
- Build functional hip mobility for freedom of movement and better grappling.
- Strengthen hips and spine in all directions for injury resilience.
- Decrease pain from improved range of motion and better movement.
- Save time by delivering mobility, strength, and resilience together in short, effective workouts.
- Provide an easy-to-follow plan that can be used for years.
Michael P.
39 years old, had a nagging bit of pain in my lower back - the FIRST time I did this provided a tremendous amount of relief. This training is now a staple in my routine.
@barbariang15
Three days of this and my chronic low back pain is almost nonexistent. Really, a single session made a huge difference. Looking forward to getting a lot more strong and flexible. Thank you!
J.P. Ortiz
I'm 35 years old, former competitor and still struggling with an injured hip. Have been doing Mark's training every day and I'm feeling better than I have in over 10 years.
The Shin Box is a powerful position that offers serious benefits to the grappler. Not only does it improve hip internal and external rotation (aka better hip mobility) but the Shin Box is an actual position used in jiu-jitsu.
The Shin Box pattern is used in positions like the Omoplata and S-Mount, to come up for sweeps and takedowns, and even to attack the legs in Single Leg X or Ashi Garami.
By loading this position with the clubbell we can deepen and further improve hip mobility, strengthen these positions and transitions on the mat, and reduce our overall chances of injury.
The genius of this program is that you will develop functional strength and mobility, while at the same time reinforcing BJJ positions for better grappling performance.
By the time you finish all 3 levels you will have newfound hip and core strength, more mobile and durable joints, and better mat movement - adding to your BJJ resilience and longevity.
What You'll Learn
01 | LEVEL 1 - INSTRUCTION
You will start with foundational movements to immediately improve hip mobility without demanding more than you're ready for.
- Basic Deep Squat Patterns
- Basic Loaded Shin Box Patterns
- Basic Upper Body Loaded Mobility Patterns
- These movements set the foundation for moves later in the program.
- You will always return to these movements no matter what your experience level.
02 | Level 2 - Instruction
In level 2 you will build on the fundamental movements, increasing the complexity and demand while building strength, resilience, and mobility. Including:
- More Advanced Hip Mobility Drills
- Dynamic Loaded Shin Box Patterns
- These moves build upon level one and prepare you for level three.
- You will develop strength, mobility, and resilience as your understanding and efficiency improves.
03 | LEVEL 3 - Instruction
Level 3 builds on all of the previous movements to culminate in a multi-move loaded mobility sequence. This level also includes:
- Advanced Hip Mobility Drills
- Alternating movements to challenge each side of the body
- Complete upper and lower body loaded mobility sequences
04 | WARMUP / COOL DOWNS
Included are both warmup and cooldown follow-along videos, preparing each necessary joint and main muscle group for the work ahead.
- The warmup is 8-minute guided, follow-along sequence to prep the body.
- The cooldown is also a 10-minute guided, follow-along sequence to return the body to a recovery state.
05 | TIMER VIDEOS
Also included are timed videos demonstrating each technique to follow along for your workout.
- These videos do not include any instructions, but are to be used after you learn each movement, and are ready to work out.
- Simply start the video and do the movement for the time set on the screen.
06 | PDF DOCUMENTATION
Included is a PDF with the complete program to follow week by week.
- You will have a place to input your weights and workload to record your progress.
- You can continue to repeat this program as many times as necessary while continuing to make progress each time.
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL
Loaded Mobility is the answer to your BJJ resilience and performance needs. This program solves the demand for pre-hab, strength, and mobility work in one complete package.
- Follow-Along Workouts For Each Level Of The Full Program
- PDF Workbook To Track Workouts And Ensure Continued Progress
- Repeatable System For Progress Year Over Year
- Access Videos And Workbook Anytime, Anywhere From Phone, Tablet, or Laptop
Gunnar B.
Picked up Mark's club program and it is very well designed! Easy to download, complete PDF workbook…the works. The Warm Ups/Mobility and Cool Downs are worth the price alone.
L. Bradic
Key problem with most supplemental programs for BJJ is that they don’t take into account the recovery one needs after 2 hr BJJ session. I trust Mark to find the right balance and good progression to get people fit enough to do both and not break down.
INJURY PREVENTION
- Build strength and durability in all directions
- Mobilize hips and spine
- Improve symmetry and reduce dysfunctional movement patterns
BETTER MOBILITY
- Dramatically improve internal and external hip mobility
- Improve squat depth, and rotational ability of hip joints
- Improve total spine mobility and symmetry in both direction
FUNCTIONAL STRENGTH
- Develop all aspects of core strength, flexion, extension, stability and rotation
- Build circular strength, or strength in all directions, including odd angles
IMPROVED LONGEVITY
- Extend your BJJ career through improved injury prevention, strength, and mobility.
- Fortifying your hips, core, and knees through loaded mobility work adds to your time on the mats.
Meet your instructor
MARK WILDMAN
Mark Wildman is world-class trainer, martial artist, and one of the best club swinging instructors in the world. Due to his extensive knowledge of human movement and performance, he has trained some of Hollywood's biggest stars for major action roles. He now shares his highly sought-after knowledge of loaded club mobility, specifically for grappling sports, with you.
FEATURED ON:
Start Training Today
BJJ CLUB SERIES
Shin Box
Hip Power
ONE-TIME PAYMENT
Normally, $199
$149
Instant Access
- Instructional Videos
- Follow Along Workouts
- PDF Workbook + Program
- Free Lifetime Updates
WHO THIS IS FOR / NOT FOR
- ✅ ✅ ✅ Grapplers / Jiu-Jitsu / Wrestling / Judo
- ✅ ✅ Martial Artists / MMA / Strikers
- ✅ Rotational Sports / Active Types / CrossFitters
- Especially older, beat up bodies
- Anyone looking to improve mobility and longevity
- 👎 Not for those looking for quick fixes, shortcuts, bulking or purely aesthetics
